With the advent of the blessed days of Eid Al-Adha, your child should be fully nourished at all times.
Protect your child from illnesses, digestive issues, and stomach upset when preparing a dining table that includes all kinds of meat dishes, rice, and many kinds of sweets for breakfast, lunch and at dinner. Make sure your child is avoiding or reducing these foods as much as possible to avoid the dangerous levels of cholesterol and high fat these foods contain? Here are the most important tips from nutritionists on what foods are good for your child during Eid.
5- Eat a plate of fruits and vegetables
Dr Abdel-Latif Mohey says that you should be careful to present a delicious and varied dish of all kinds of vegetables on your table, and you should also be careful to give the child fruit continuously during the days of the day. ‘Eid Al-Adha, such as pears, grapes, mangoes, figs and guavas. Your child will benefit from all the nutritional vitamins and minerals in these fruits. You can also prepare a fruit salad cut into small slices with chocolate, caramel cream or honey. You can also prepare a healthy salad dish consisting of cucumbers, tomatoes, lettuce, parsley, beets and peppers in all its colors with lemon juice and vinegar to enjoy all the beneficial and healthy nutrients for the child’s body. . These foods will also boost immunity and the nervous system, prevent stomach and digestive problems in your child, and reduce constipation and indigestion resulting from eating too much meat during the feast.
4- Give your baby calcium, iron and vitamins
It is essential that the child does not eat meat dishes that are high in fat and cholesterol for dinner and breakfast in Eid in order to protect your child’s health from heart disease and atherosclerosis. Eat more dairy products, cheese and yogurt to give your baby calcium, iron, vitamins, and a high protein intake in dairy products. It is better not to have fat and fat to avoid narrowing of the arteries and shortness of breath. You can give your baby a cup of milk mixed with banana and chocolate or strawberry, or a cup of yogurt with pieces of berries and cherries. Sliced cheese should be eaten with brown bread.
3- take pills
All types of grains such as oatmeal crackers or adding oats to a salad and consuming almonds, pistachios and cashews are also important foods that benefit your child. Most kids love nuts, and you can put them on a fruit salad plate, and it is recommended that they are not salty, so that your child benefits from unsaturated fatty acids such as omega-3 acids, in addition to calcium, iron and vegetable oils beneficial to health. You can decorate the meat plate with raisins and nuts to break down the fat found in abundance in the meat. Lots of beans and chickpeas to get protein, and one should completely avoid eating oriental sweets as they contain a high content of sugar which is harmful and not useful in the blood and to prevent erosion of the enamel of the teeth and make up for it with cakes and brownies.
2- Limit carbonated drinks
One of the most important tips and instructions to follow when feeding your child is to avoid drinking carbonated drinks, energy drinks, and caffeine like tea, Nescafe, and coffee, as they pose a serious risk to the baby. your child’s health and because they contain high sugar content which can cause osteoporosis and joint pain. They also cause insomnia, sleep deprivation, and stay awake through the night, in addition to the obesity and weight gain that can be achieved with carbonated drinks. Stay away from it and its presence on your table during Eid meals, but replace it with natural fruit juices such as orange juice which contains vitamin C, apple juice full of antioxidants that improve the health of your child, and mango juice rich in vitamins and dietary fiber that makes your child feel full.
1- Limit fat, salt and sugar
You should know, dear mom, that your child’s digestive system is not small and cannot tolerate foods high in fat and harmful cholesterol, and it is not able to expel all these toxins from the body. . Therefore, foods high in fat should be avoided so that they do not accumulate in the blood and body and cause many diseases such as heart and diabetes. It is necessary to reduce salty foods so as not to cause infections of the child’s skin and cause new severe sensitivity of the eyes and skin. It is also necessary to cut back on lots of sugars, sweets and processed foods high in high sugars which can increase weight and cause obesity.