5 signs of chronic anxiety in children … and 5 steps to treat the problem

Has your child ever cried to go to school? Or does he no longer want to go to the club and do his usual activities and hobbies? Realize that the problem may be beyond a child’s stubbornness. If your child has a chronic childhood anxiety problem, follow this article with us to learn about the causes of the problem and how it can be treated and treated.

What is chronic anxiety in children?

It is natural for children to feel anxious and scared, for example young children are afraid of the dark or school age children worry about making friends, but sometimes the normal childhood anxiety is. turns into a more serious problem called chronic anxiety or “social anxiety disorder”. Also called social phobia, this is when the child is even afraid to leave his mother to go to school. 1 in 8 children suffer from anxiety disorders, and the problem of chronic anxiety in children can affect a child’s friendships and life at home and at school, and can even affect homework performance, so a a task that takes twenty minutes can take an hour for a child with chronic anxiety disorder. But dear mother and dear father; Do not worry; Social anxiety disorder is a psychological problem that can be treated by learning coping skills.

What are the signs that a child has an anxiety disorder?

There is a wide range of signs and symptoms that indicate a child has an anxiety disorder. Such as:

The child may have difficulty sleeping or complain of stomach pain or other physical problems.
The child may become introverted, avoid school or the club, and hold onto parents closely.
The child may also have difficulty concentrating in class or be very anxious and have difficulty studying.
Children may have severe tantrums when they feel threatened.
A child with an anxiety disorder describes feeling ashamed, anxious or afraid.
What if anxiety disorders in children are left untreated?

You may not yet realize the seriousness of the problem of chronic anxiety in children and the importance of dealing with it early. When the child does not receive the proper treatment and support, the problem becomes bigger and the child cannot adjust well to the developments in his life, and the child who suffers from anxiety will try to avoid this. which makes him anxious. This makes him lonely and it is a short term solution which, unfortunately, compounds and complicates the problem. Untreated anxiety also leads to low self-esteem and low self-confidence of the child and faces academic difficulties, and unfortunately, it can cause the child to use drugs at home. future to escape what he feels.

Anxiety leads to depression!

People who have lived with anxiety for long periods of time since childhood are also more likely to experience depression, as many psychiatrists have reported that most depressed patients have suffered from anxiety disorders since childhood.

How Can You Help Your Child Cope With An Anxiety Disorder?

Fortunately, anxiety disorders can be treated as it is one of the issues that responds well to cognitive behavioral therapy and other stages of treatment.There are some basic accommodations we recommend for parents whose children have signs of or have been diagnosed with an anxiety disorder.

Create daily activities that highlight your child’s strengths and build their confidence.
Explain the concept of courage to your child and tell them that they can act when they feel fearful or anxious and that it is a normal feeling that they should not stop.
Parents must reinforce the values ​​of the family bond and give the child a safe space to feel safe. Take time to relax and enjoy fun activities like cooking or reading away from electronics.
Regular exercise; 20 minutes of exercise a day can improve a child’s mood and mental state.
And don’t neglect to seek professional help from a psychiatrist who specializes in chronic anxiety conditions in children, to see if the doctor needs any medication to help treat his condition. And at the end of the article; We would like to remind you, dear father and mother, that the mental health of our children is very important in the educational journey.