6 Healthy and nutritional tips to eliminate bad breath

Good, refreshing breath is proof of health, vitality and freedom from diseases of the body, especially those related to the liver and digestive system, and it is considered one of the most important points of good appearance for successful communication and mingling with others.

Some people complain that bad breath makes it difficult to succeed in professional life, as well as avoiding mingling with people, but the solution is some nutritional advice and some health guidelines.

You should take care to brush your teeth at least twice a day, in order to reduce the formation of dental tartar (plaque), which is a cause of unpleasant mouth odor. You should use a mouthwash every time, as it completely reaches all parts of the mouth, eliminating bacteria, leaving the smell in the mouth feeling refreshing. You can do a home rinse with lukewarm water, salt, and baking soda (a spoonful of salt – half a tablespoon of baking soda). There are foods and drinks that help you get rid of bad breath, which we will introduce to you in this article!


Cinnamon is one of the most important spices which has antibacterial properties, reduces the amount of bacteria in the mouth, and helps reduce bad breath. It can be chewed or added to a cup of tea, and it can be used as a mouthwash by putting a few sticks with water to a boil, allowing it to cool, and using it as a rinse or gargle.

5-Dark leafy vegetables

The most beneficial ways to get rid of bad breath and get rid of it, because these vegetables contain a large amount of chlorophyll, and this substance has properties that fight germs and purify the blood and intestines, And it helps to cleanse the digestive system and to get rid of toxins, which are at the origin of the bad smell, in addition to that these vegetables act to neutralize the odors, when the problem is in the mouth.

4-apple cider vinegar

Eating apples helps moisturize the mouth, cleanse the teeth, and thus reduce dehydration which makes bad breath worse. As for apple cider vinegar, it contains substances that are effective in fighting bacteria and maintaining oral health due to its acidic nature, and it is one of the easiest and fastest ways to get rid of it. bad breath.It is used as a rinse or gargle by adding lukewarm water.

3-Drink lots of water

One of the most common causes of bad breath is dry mouth. Dead cells multiply on the tongue, gums and the inner lining of the mouth. These cells then rot and cause bad breath. Drink plenty of water to prevent dry mouth, relieve and eliminate bad breath.

2-Have herbal teas and citrus fruits

Drinking herbal teas helps eliminate bad breath, such as sage, mint, and rosemary. Citrus fruits such as oranges and lemons, guava and kiwi, help stimulate the salivary glands, promote the production of saliva which neutralizes acids produced by (plaque) or the thick layer of lime, and also help in remove dead cells and food particles that accumulate in the mouth.

1-Yogurt or yogurt

Yogurt helps prevent the growth of harmful bacteria in the mouth that cause bad breath and helps maintain fresh breath. It helps replenish the good bacteria in the gut, and it also contains beneficial bacteria called (probiotics) which maintain the integrity of the digestive system and aid the digestive process, thus reducing mouth odors resulting from problems in the digestive system. . Finally, when the smell has not gone away using natural methods of cleaning the mouth, visit the dentist regularly to resolve the problem.

Leave a Comment