Water is the essence of life. Without it, surely, we would all perish. Human is made up of 70% water. So, it’s only natural that our bodies are so dependent on this liquid. The recommended amount of water to be consumed daily is eight glasses, but it’s much more complicated than that. Mundane activities such as breathing, talking, and laughing is enough to cause loss of water. Therefore, it is vital to keep ourselves properly hydrated.
Here are 6 signs that your body is not getting enough water.
Headaches are formed as a result of not drinking enough water because the brain requires a lot of fluids to work. Brain fog and headache are clear indications that you really need more water, and so, the lack of enough fluids triggers headaches.
They sometimes linger during the day and often do not seem to have a specific cause. Headaches brought on by dehydration are due to a lack of sufficient flow of blood and oxygen to the brain. After that, the brain dissipates and pulls away from your skull hence causing a headache. Keep reading to find out what other signs could mean that you are dehydrated.
The urine of a properly hydrated person should appear to be a pale yellowish color, or even better it should be clear. Moreover, your urine should not be discolored in any way. A dark color is a clear sign that you need to drink more water on a daily basis.
The reason for this being that the darker the urine fewer fluids and more solid compounds it contains. If your urine is dark for a long time, this could signify serious health concerns. Therefore, it is necessary to drink enough water to ensure good health and prevent health risks. Infrequent urination is another sign of dehydration that you must pay attention to. The next sign will surely surprise you.
Dizziness is usually an indicator of insufficient hydration as it can affect the brain. Vertigo is a side effect of dehydration and it usually follows a headache and in turn followed by nausea. Hydrating well after an intense workout is just as well.
As failure to do so can cause dizziness. Always drink enough water when doing any exercises or straining your body in general. However, if you feel dizzy all of a sudden, it’s best to wait for it to pass and drink a glass of water in the meantime.
Next, are you hungry or just dehydrated?
Whenever you get a craving out of the blue, chances are you are dehydrated. So, fetch a glass of water instead. You may find you are actually just in need of water as dehydration can often be translated by the body as hunger. But there is no reason to consume unnecessary calories.
However, if you still feel hungry after drinking water, then you can eat. But always try water first! Insufficient water intake leads to the damage of the stomach mucus. This triggers conditions such as indigestion and heartburn.
This Next sign is unexpected! Find out why.
Dry mouth and skin
One of the earliest signs of dehydration is a dry mouth. When there isn’t enough fluid to produce saliva, the mouth can quickly become dry, which causes itchiness, rashes, and shriveling. Water is also vital in keeping the elasticity of the skin. If you want to test the elasticity of your skin, pinch it into a fold, if your skin bounces back, then it must be healthy.
Your eyes are yet another organ that can fall victim to dehydration. The human body needs a minimum of 8 glasses to function properly. So, you should start your day with a glass of water. Your body will thank you!
Do you feel sleepy and heavy all of a sudden in the middle of the day? You could be dehydrated. Not drinking enough water can cause sudden fatigue throughout the day. This has a simple explanation.
When you are dehydrated, your body uses water from your blood causing an oxygen deficiency that leaves you feeling lethargic in the middle of the day. Avoid this by drinking a minimum of 8 glasses of water a day.