Accumulation of abdominal fat: causes and treatment

The accumulation and accumulation of fat in the abdominal region and obesity are serious problems that some women and girls suffer from and can cause them health and psychological crises.

The accumulation of fat and fat around the abdomen causes more painful suffering, as it is difficult to remove and get rid of easily. Therefore, there is an abundance of research as to the reasons that lead to increased fat accumulation in this particular area, while also seeking to identify the treatment methods that help to get rid of this accumulated fat in the area. abdominal. Therefore, today we wanted to provide a detailed description of the causes and treatment of the problem of the accumulation of fat around the abdominal area.

Causes of abdominal fat accumulation

1- old age

Most women face more than one metabolism or metabolism problem with age, which reduces their level of fat burning. Women also face a problem with calculating and tracking calories needed at a certain age, which leads to increased food intake and buildup around the abdomen. In addition, menopause in women after the age of forty can negatively affect their virginity, as they lead to changes in hormone production in the first period. This change can be the result of weight loss or increase, and it is difficult for a woman to maintain her weight during this time.

2- Stress and lack of sleep

You know, my dear, that your feeling of constant fatigue, along with a lack of sleep and constant insomnia, is one of the main reasons that lead to the accumulation of fat in the abdomen, the most important of which is adrenaline and cortisol.

Reducing sleep hours and not getting enough sleep also leads to hormonal changes that lead to weight gain. The feeling of sleeplessness and lack of sleep reduce the levels of the hormone leptin, which increases the levels of the hormone ghrelin, which leads to weight gain.

3- Malnutrition

A woman’s inability to eat foods rich in dietary fiber causes fat to build up around the abdomen. This is due to the failure to eat foods containing a high proportion of vitamins and responsible for burning fat and consuming harmful foods that lead to weight gain, the most important of which are fatty foods and high-protein meals. sugars.

Treatment of the problem of abdominal fat accumulation

1- Exercise

Exercise effectively helps burn accumulated fat and increases the basal metabolic rate which helps burn more calories.

2- Drink hot water

Drinking hot water daily for two full months helps dissolve the fat that has accumulated around the abdomen. Hot water helps burn off high calories.

3- eat vegetables and fruits

In order to get rid of the problem of fat accumulation around stomach my dear, you need to eat more vegetables and fruits daily. Vegetables and fruits help to lose weight and lose excess weight accumulated in the stomach area, as they contain a high percentage of vitamins and minerals essential to improve the burning process. Fruits and vegetables rich in dietary fiber help to eliminate fats, toxins and shape the body.

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