Systemic Lupus Erythematosus (SLE): ways to deal with this immune disease

Dr. Mahmoud Ali Hussein, professor of hematology and immunology, says that after numerous studies, scientists have discovered certain factors that cause symptoms of the disease to increase, including severe psychological pressure and excessive exposure to the sun. , and they also concluded that SLE is one of the most dangerous autoimmune diseases. It is also classified as a major rheumatic disease, and women suffer from it in a greater proportion than men. The types of this disease are divided into two types, the first type is cutaneous lupus erythematosus, which affects the skin, especially the face and nose, and causes rashes on the body. The second type is systemic lupus erythematosus, and it is the most dangerous type of disease because it destroys organ systems such as the liver, kidneys, joints and brain.

Unfortunately, there is no definitive cure for this condition, but there are some treatments that reduce the severity of the condition. We will mention the 4 most important steps in living and dealing with LED.

1- Avoid severe emotional stress

One of the most important ways to cope with this dangerous immune disease is to avoid emotions and tension, and to avoid problems that put severe psychological pressure on you. Psychological stress and nervous disorders lead to fluctuation of hormones, which helps to wake up the disease and accentuate its attacks and the deterioration of the situation, which affects the nervous system with certain health problems, in addition to the constant feeling headaches and severe nerve convulsions.

Stress stimulates the formation of antibodies which attack tissues in the body, inflammation occurs and immune complexes are formed which are deposited in blood vessels and organs of the body. calm down by practicing yoga and meditation with herbal drinks that relieve tension, anxiety and nervousness.

2- Avoid exposure to the sun

You should avoid direct sunlight as it worsens the disease and its symptoms, such as the appearance of rashes.

You should stay away as much as possible from direct exposure to the sun’s harmful rays, and if you are forced to go outside during the day, you should wear protective sunscreen. You should also wear skin-friendly cotton clothing and avoid silk or polyester clothing. Also, be sure to wear dark-colored clothes as they protect the skin from the sun’s harmful rays and don’t forget sunglasses and hats.

3- eat foods that stimulate the immune system

This is in addition to garlic and onions, which help the body absorb calcium, as well as eating fish rich in omega-3 acids and olive oil, which contains a high percentage of fatty acids that stimulate the immune system and overcome the symptoms of SLE. Don’t forget about foods high in complex carbohydrates and drink more water.

4- Avoid fatty and salty foods

There are certain types of food that should be avoided completely to cope with SLE, the most important of which are fatty and high-fat foods, such as red meat, lamb, and fatty dairy products. These foods contain a high proportion of fat, which leads to the accumulation of fat in the heart or liver and causes its destruction.